Berbere seasoning – ‘awesomely’ spicy and soup friendly

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Penzey’s Spices is always one of those especially fun shopping trip stops, wielding the power to completely upgrade all of your at-home cooking experiences for weeks.

A visit there this weekend helped replenish our flavor stores of Sunny Paris blenddouble strength vanilla extract, hot curry powder and a larger jar of Mural of Flavor blend.

Best of all, we also got to snag a complimentary bottle of last catalog issue’s featured product:  Berbere seasoning – in their words:

Awesomely hot and spicy North African-style hot
pepper blend. Also known as peri peri or bere bere.
No salt, no mild paprika, just a lot of Cayenne Red
Pepper with the rich flavors of fenugreek and
cardamom. It’s not just hot, it’s peri peri hot.
Hand-mixed from: cayenne red pepper, garlic, ginger,
fenugreek, cardamom, cumin, black pepper, allspice,
turmeric, cloves, Ceylon cinnamon and coriander.

The berbere’s tasty heat really perked up this lentil and veggie stew I made – loosely based on a recipe from Penzey’s themselves.  Great for cleaning out veg you’ve got in your fridge and for baking biscuits, perhaps, to mop it all up.

Chop the veg you’ve got and pick some (root vegetables are grand) to roast, drizzled in olive oil, for 40 minutes or so at 375 degrees:

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Bring 8 cups of veggie broth to a boil with 1 cup of green lentils – add the remaining veggies (both raw and roasted) after 10 minutes and cook until tender.  Add 1-3 Tbsp of Berbere seasoning, start off with a light hand.  This rosy red spice blend packs a punch that’s hard to take back :)

berbere soup and spice

Top with goat cheese, Greek yogurt and a sprinkle of sea salt and black pepper.  We had some naan on the side too, ever the suckers for dipping bread into things at meals.

Garlic naan from Trader Joes

It was an easy and tasty Sunday night dinner – thanks to Penzey’s :)  See more great vegetarian friendly recipes on my ‘Food For Friends and Fun’ Pinterest board.  xo

 

Weekly menu 4.21.2013: Bánh xèo, avocados + goddess bowls

Perfect toast pic from How Sweet Eats

Perfect toast pic from How Sweet Eats

I’m in the noodles, quinoa bowl and savory crepes mood this week, what are you eating?

Follow my ‘Food for friends + fun’ Pinterest board to see what else will probably land on our dinner table this month.

Monthly vegetarian cooking with ‘Once a Month Mom’

Monthly cooking food prep

I over complicate my food resolutions.  In the last year, in no particular order, I have tried to:

  • Cut out processed foods, increase whole foods
  • Eat out at restaurants less
  • Spend less money on groceries
  • Eat little (to no) dairy products
  • Eat little (to no) gluten
  • Eat local
  • Eat seasonal
  • Lose weight
  • Make tastier food

Whew.

But at some point, I realized that I really need to tackle the availability of home cooked, healthier meals on its own – hoping that the rest will follow.

 Once a month freezer cooking is where it’s at

That where ‘Once a Month Mom’, a handy subscription-based monthly menu / shopping list / how-to cooking site, comes in.  It keeps your morning and week night cooking waaaay down by doing the majority of your food work for the month in a single day.

Your freezer will never have been so full, but the idea is that you’ll limit grocery store runs and pizzeria calls  in lieu of pretty much ready for you meals that are yummy.

It’s not a new concept of course, my own mom used to rock the once a month cooking (using this classic book) back in the day, but I love the geeky side of Once a Month Mom.  You plan through easily editable Google Docs, eyeball recipes sourced from around the food blogosphere and share your culinary triumphs on Pinterest.

Even better still, there are a variety of freezer cooking menu plans to choose from:

So far, the recipe quality is high (they have food bloggers test the recipes before sharing to the community, which is good) and I love that I can go back through past months if I’m not a fan of certain meal options.
The cost is $8/ month for something you can technically do for yourself for free (that is, search through cookbooks and online for recipes, create a giant shopping list and a prep / cook plan for your kitchen party day) – but if you are like me, the hand holding is totally worth it at less than the price of a weekday lunch out.

Have you experimented with bulk cooking for your family?  What are your vegetarian freezer cooking tips and tricks?

 

Recipe geekout: Sweet potato and chipotle soup

Sweet potato and chipotle soup from Healthy Delicious blog

Is it winter where you are, yet?  In Texas we keep getting little teases of Fall coolness, but temperatures today were in the high 80s leaving frosty mornings just a daydream.  (I’ve got cute gloves to wear, darnit!!)

In hopes of beckoning a nice cool day, I’m making this gorgeous sweet potato and chipotle soup from the Healthy Delicious blog.

It’s fast and simple, but best of all only requires what you’ve probably got in your pantry.  Make sure you’ve got a nice cinnamon stick and a can of chipotles in adobe sauce – and you’re groovy to go!  Nom.

 

 

Say Aloha to poke

Maui poke love

Sometimes during exciting travel adventures, people fall in love with a mysterious local and share naughty nights and lurid adventures together until it’s time to go home.

I, however, connect with food (and booze) and bring my lurid voyaging affairs to the table in a most open manner.

My latest local foodie crush from my trip to Maui – poke.  Raw chunks of super fresh ahi tuna steak mixed with various sauces, seaweed, herbs and the occasional vegetable.  It’s like a raw fish salad, but so much better than that just sounded.

Per Esther’s suggestion, we picked our poke up by the half pound at a nearby Foodland grocery store.  Their poke case was full of maybe 15 different kinds to choose from – we tried traditional, avocado, Hawaiian, wasabi, garlic and I think a couple of other variations.  At about $7 – $8/lb, it was one of the cheapest (and most delicious) meals we had on the island.

Poke photo thanks to puffsdaddy

Flickr photo thanks to puffsdaddy

I brought home a poke seasoning pack and am excited to try my hand at making my own (after a quick jaunt to a local sushi-supplier fish market), especially as it’s giving me some new ingredients to find in Houston – although completely replaceable:  Hawaiian pink sea salt (pretty easy), Hawaiian seaweed = ogo (hmm….) and a nice sweet Maui onion.

It’s simple, but like so many simple dishes can be tweaked and refined in a multitude of tasty ways.  Freshness is key here, as are large quantities because you won’t want to stop eating it once you have started.  Some recipes to get you salivating:

Other culinary happiness from Maui that I brought home include a nice big bag of Hawaiian Black Lava Salt and a nice packed tube of Maui vanilla beans.

Weekly menu (10/23 – 10/29): bitter melons, jackfruit and other randoms

Indian bitter melon photo by daytraitor

There’s nothing spookier for your waistline than an empty fridge and a stack of take out menus (or a neighborhood full of taco trucks, as the case may be).

I’ve been guilty of some excessive eating out lately, in fact I type this as I wait for the fam to bring home sandwiches for a lazy Sunday lunch.  Because, you know, toasting stuff between two pieces of bread is REALLY taxing in the kitchen.  Ahem.

I hit up a Houston favorite to stock up on cheap-ish groceries this week – Super H Mart, a veritable techno music playing kimchi heaven.  My goal was to spend as little as possible on some  fresh ingredients we don’t use as often (* = what I’m most nervous about cooking this week):

  • Bitter melon*
  • Giant king oyster mushrooms
  • Oyster mushrooms
  • Chinese long beans
  • Red sanchoy
  • 2 cans of jackfruit in brine
  • Leek
  • Turnips
  • Red cabbage
  • Fresh udon noodles
Bringing this week’s vegetarian menu to look like this:
What are YOU cooking this week?  Photo thanks to Flickr user daytraitors

Let’s call this cake The Fader

Gradient Cake from Gabriel Rodriguez on Vimeo.

In my web marketing day job, I appreciate the mild panache a subtle gradient can add to a design projects.  They give things a little more depth and interest without a lot of flash.

Not without Salt's Gradient Cake recipe

The same could be said for this fab gradient cake, so artfully demo-ed by the lovely baker  Ashley Rodriguez (of Not Without Salt).  It’s a low-key but super way to give a little cake a big personality.  Plus, I’m a fondant lover and have yet to play with the stuff myself, this just might be my beginner’s ticket.

Props to DesignMom for the find and link, she’s amazing.  Photo from Not Without Salt’s blog.

Breaking bread – a look at your daily noms

I am hugely fascinated with this book What I Eat: Around the World in 80 Diets.

It’s a look at a typical day of food for 80 different people across the globe – from American soldier in Iraq (4000 calories) to a Spanish shepherd (3800 calories) to a dagger merchant in Yemen (5800 calories)  to Akbar the Iranian baker above (4900 calories).

The photos are gorgeous, but what’s most captivating is getting an intimate look at another human being’s daily rations.  It’s picking out what’s familiar and what’s exotic or unknown.  It’s putting yourself at their dinner table and wondering how you’d like your daily nosh if you were in their shoes.

But that thought alone should indicate what geographic dinner table I seat myself at everyday.  Many (and truly, there are many) of these photographed folks simply eat what’s available – what they grow, raise, forage or trade for.   What their parents and parents’ parents and parents’ parents’ parents ate before them.

It’s not about what ethnic restaurant is having half price Thai curry night, it’s about eating something good to fuel themselves for another grueling day ahead.

I’ve been frustrated with my weight retention (a couple of years of stress and terrible eating will do that to a gal who has had a baby… 5 years ago now, cough) because I really eat quite well.  No meat, little dairy, lots of fresh produce and whole grains. Funky weird hippie teas, fresh juice.

The problem is that, unlike the Ecuadorian mountain farmer or camel herder, I sit at a desk pretty much all day, with atrocious posture I might add, sipping coffee and (only lately) forcing myself to get out of the building for 45 minutes or so to keep my eyeballs from imploding.

I don’t move, I don’t soak in the sun, I don’t splash in the water – being so sedentary should be criminal, but such is the nature of my home country and work environment.  And also, I’m addicted to Tex-Mex and am now realizing that tortilla chips are probably going to be the death of me one day.  So there’s that too.

Projects like this get me thinking – not just on all the places I want to visit so that I too can break bread with awesome looking people and eat pomegranates from the front yard, but on our perceived quality of life and dining.

And now, the obligatory meal breakdown of my day today – because after staring at everyone else’s indulgences, I feel that it’s only right:

Breakfast:

 

  • 2 cups of coffee, black (10 calories)
  • Special K cereal (200 calories) with almond milk (80 calories)

Lunch:

  • Chipotle veggie bowl = 700 calories (the sour cream + cheese I had on it today added 220 calories, boo — but the 150 calories that guacamole brings is always worth it :) )
  • 2 glasses of water

Dinner:

  • Vegan seitan pot roast with roasted veggies (300 calories)
  • Salad with red leaf lettuce, yellow tomatoes, apple balsamic vinegar, olive oil and sprouts (160 calories – dang EVO)
  • Frozen banana ice cream with candy shell chocolate syrup (250 calories)

1700 calories.  Whew.  Totally waking up early for hoop dancing tomorrow :)

What I Eat book Vietnamese farmer

Recipe geekout: Vegan Twinkies from Zombieland

Vegan Twinkies

A fan of all thing zombie, I was tickled to pick up a new Zombieland fact.

Zombieland Twinkies

Instead of munching on real Hostess Twinkies (as his character was addicted and endlessly searching for), Woody Harrelson was enjoying truckloads of veganized Twinkies instead.

If you want to sample the actual recipe used, check out Jennifer’s Shmooed Food vegan Twinkie recipe to get your snackie on – hippie movie star style.

Or you can get totally lazy and order these vegan Hostess-esque treats from Etsy.  Nom.

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